Services at Prairie Moon Therapy
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Free Consult
A 15 minute phone or online conversation where we explore what ways Prairie Moon can support you. We can also explain the process of therapy and answer any preliminary questions you might have.
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Therapy for Kids & Teens
Today’s youth face a unique set of life challenges and transitions. Connection, understanding, and safety are paramount. We prioritize a secure therapeutic alliance to support and deepen our work together.
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Therapy for Adults
Seeking support is an act of courage and bravery and we honour that in our work together. We offer support in a wide variety of areas, tailoring our approach to your journey.
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Presentations & Workshops
Learning and sharing together provides exceptionally powerful healing experiences. Please reach out with any inquiries or facilitator requests.
A selection of areas we offer support in:
Life Transitions
Anxiety
Depression
Panic
Relationships
Loss & Grief
Trauma
ADHD
Cultural exploration
Sexuality and gender
Self-concept/Identity
Substance Use Concerns
Coaching/Goal Achievement
Parenting/Caregiving
Attachment
Career
Neurodivergence
School avoidance
Approaches we are informed by or may draw upon:
Person Centered/relational
Brainspotting
Cognitive-Behavioural Therapy (CBT)
Dialectical-Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy
Mindfulness Based Cognitive Therapy
Family Systems Therapy
Motivational Interviewing
Attachment Theory
Polyvagal Theory Informed
Trauma Sensitive and Informed Practices
Coming soon: Animal Assisted Therapy!
Online or In-Person Therapy?
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Online
Online therapy is an excellent choice of therapy for if you are on the go or like to curl up in your favourite room and dive in. Online therapy affords flexibility and comfort with just as much opportunity for growth and healing.
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In Person
In person therapy is a great option to get you out of the house/office and have some separation between your life and the therapeutic space. On occasion due to inclement weather, online therapy may be offered as an alternative option.